• Nobody@lemmy.world
    link
    fedilink
    English
    arrow-up
    16
    arrow-down
    4
    ·
    1 year ago

    You don’t need to do the work on your own. Just be brave enough one day to ask for help. It all gets better after that.

      • AtmaJnana@lemmy.world
        link
        fedilink
        arrow-up
        4
        ·
        1 year ago

        I’ve asked for help so many times. “Good luck with that” is all I got. I stopped asking. All that did was make people think I’m pathetic.

    • lol@lemy.lol
      link
      fedilink
      English
      arrow-up
      5
      arrow-down
      1
      ·
      1 year ago

      In the end it’s still down to you to put in the work. Even if you have a therapist to assign homework and give instructions.

  • ascallion@lemmy.world
    link
    fedilink
    arrow-up
    9
    ·
    edit-2
    1 year ago

    For anyone else struggling with this, what helped me the most was sprinkling motivational/uplifting music into my music playlist. It’s a constant reminder to work on my mental health and helps with the consistency aspect thats so hard to keep up with otherwise. Fearless Motivation makes some good motivational songs.

  • The Barto@sh.itjust.works
    link
    fedilink
    arrow-up
    6
    ·
    1 year ago

    I loved for Pingu when I was a kid, was one of the only shows I refused to miss. I’m pretty sure my inability to react in a normal way is due to me obsessing over him.

  • UnculturedSwine@lemmy.world
    link
    fedilink
    arrow-up
    3
    ·
    1 year ago

    I decided to take up embroidery recently because I heard needle work was really good for people with suicidal ideation and ruminations. It’s something that reliably puts me in my happy place.