I’m pretty new to keto and am doing it pretty loosely. I would like to keep better track of my intake. What are some good apps you have used for tracking your keto diet?
I’m pretty new to keto and am doing it pretty loosely. I would like to keep better track of my intake. What are some good apps you have used for tracking your keto diet?
Cronometer. The free version will do everything you need.
Cronometer setup instructions in a post on Cronometer’s site Watch the video.
You will need the macros from Keto Calculator. Select sedentary if you want to lose weight.
It’s super easy to use and works well for me. I upgraded to the paid thing but you don’t have to. I only did it so I can import recipes from websites without manually adding everything.