Exercise is hitting. My brain gives up way before my body does. Even when I try and listen to music or watch shows while exercising, I just can’t keep at it.

Has anyone found an ADHD friendly way to exercise?

  • Tedrow@lemmy.world
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    10 months ago

    Most people with ADHD have brains that are diametrically opposed to habit forming. Every single task that I do every day is performed deliberately.