Do you enjoy it? How long have you been running it? Thought about switching to something new?

  • InDogYearsImDead@lemmy.world
    1·
    1 year ago

    Wendler. My old box gym used to run Wendler cycles and I really liked it. Gives you a good cycle of test, work, recover.

    I have a home gym now and it’s the cycle I use.