Are you decreasing the distance, while maintaining usual tempo, or the other way around?
I personally rather decrease the speed to keep my usual distance. Pack a camel back and keep on trucking.
Can’t wait for fall.
You must log in or register to comment.
I live far enough north that my mornings have still been relatively cool. So I’ve been prioritizing running early. My afternoons and evenings have been pretty uncomfortable. So we’ve had to skip some of our daily evening dog walks.
Run way earlier.
