Currently on a 20 hour fasting / 4 hour eating window. Usually it gets hardest at around hour 14 or 15. Drinking loads of herbal tea and water helps me a lot.

Curious to see what other people are currently doing!

  • zecg@lemmy.world
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    9 months ago

    I do ADF, eat one day, fast the next. And none of that “midnight start” bullshit, I fast from supper one day to breakfast the day after the next day.