What authenticator app do you use? How do you backup? Any open source self hosted options?
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For iOS I use Raivo. https://apps.apple.com/us/app/raivo-otp/id1459042137
I use the TOTP option in KeePassXC and KeePassDX to handle 2FA duties. I backup the encrypted file to my Nextcloud. If you self host Nextcloud or something similar this is a viable option.