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Kinda both? I’m so out of shape that at first staying in zone 2 was not an option at any speed. Now I can somewhat stay in zone 2-3 for a 2 mile run. Basically I was going slow and steady until too tired to keep my heart rate down, then I’m doing intervals of walking when my heart rate goes up to zone 4 or 5.
I think later on that’s going to look like ending most runs with a few intervals and having at least 1 or 2 high intensity days a week in zone 3-4.
It’s most useful to take 2-3 hours before bed to reset your circadian rhythm. Essentially it mimics the melatonin you make at sun down to prepare your body for sleep. You only need 1-2 mg to do this.
Will the cost of going to the movies ever be reasonable again?
Trump may be an aspiring fascist dictator but this is giving him way too much credit
Sadly I’m only 80% sure it’s satire
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I’ve never felt so seen
No thanks. If I want to feel like I’m falling into a black hole all I have to do is read the news.
This isn’t socialism it’s just taxes, or welfare. Of course the American system thinks welfare is socialism so there’s that.
Wouldn’t stay poor for long with all that insider trading money
Is it just me or were the underwear added on later?
To decide if the list of trumps illegal actions are considered official like social media posts. Now that the rule is set to protect anything official Biden only has to put it on white house stationary to make any action legal.
You know things are bad when the onion uses direct quotes from a debate
Very Elden Ring
Vampire rules
Real talk, science doesn’t have the answer to this yet.