Take a look at old issues of Byte Magazine where they will explain how to make a cassette tape backup system for your 1975 computer. Basically, you need to turn ones and zeros into tones that can be recorded on cassette tape, and you need to do it in a way that strings of 111111’s and 00000’s get the right count of '1’s and '0’s. There are a bunch of different ways of mapping tone changes to '1’s and '0’s, (frequency shift keying, phase shift keying, etc) and it’s pretty amazing all the ways to pack bits into tones (how many tones do you want to distinguish - 2? 4? more?).
You could also look up how the old 300 baud (essentially bits per second) modems encoded bits over telephone lines that only provided 3Khz of bandwidth, and how more sophisticated encodings allowed 1200 baud, 2400 baud, and ultimately 56K baud.
You can get exactly what you have from Amazon for $330. The modem is $160; less expensive, but probably just as functional, depending on how big your house is, cost $100 - $120.