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Joined 6 months ago
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Cake day: April 17th, 2024

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  • I now do 30-45 strength training at home 3 times a week, and 2 short 15m sessions of HIIT. I spread it throughout the day as an addition to my lifestyle (between meetings, when showering the kiddo, etc) with a tiny investment in equipment and no real impact on leisure time.

    It’s part of a change to deal with a very unexpected type 2 diabetes diagnosis and it’s had an outsized impact on my health for the effort.

    Coupled with weight loss - Blood pressure, cholesterol, heart rate and blood sugar have all dropped significantly within 3 months. Would recommend, exercise for health doesn’t mean grueling classes, stupid long workouts, or 20 hours of cardio a week. Downside, an utterly ridiculous amount of misinformation online.


  • Haha yeah could have worded better. I was running a 3 node k8s cluster on Talos Linux as my homelab. Downsized/simplified to a single NAS (aka NixNAS) + NUC on nixos and split the services between them. Apps that heavily use the NAS live on it for direct file access, the rest hum along on the nuc. I sleep easier with this, rather than fighting nose breakage during upgrades or wondering when my next ceph failure will occur.