• Szyler@lemmy.world
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    9 months ago

    I feel like this in everything I do. I’m trying the trick of “force yourself to cheer when you do something, when if small”, but it just feels like I’m lying to myself. How do you get out of this hole?

    • Psythik@lemmy.world
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      9 months ago

      In my personal experience I’ve found that drugs and alcohol work best. You can’t make the negative thoughts go away, so numbing them instead is the next best thing.