• Hamartia@lemmy.world
    link
    fedilink
    arrow-up
    0
    arrow-down
    1
    ·
    5 months ago

    This is my go to type of therapy. It’s about re-centering your focus so that your mind stops looping back to the trauma./ Where it becomes problematic is then weaning yourself off the game to healthier pursuits.

    • spujb@lemmy.cafe
      link
      fedilink
      English
      arrow-up
      0
      arrow-down
      1
      ·
      5 months ago

      definitely shouldn’t be an only solution, socializing and talking it over are also very helpful. i think the game just has a very specific level of escapism that neutralizes thought loops which improves the efficacy of other coping mechanisms.

      • Hamartia@lemmy.world
        link
        fedilink
        arrow-up
        0
        arrow-down
        1
        ·
        5 months ago

        Definitely. But it does depend on the severity of the trauma. A very strong trauma will be constantly trying to retake control of your bandwidthh.