• 🇰 🌀 🇱 🇦 🇳 🇦 🇰 ℹ️@yiffit.net
    link
    fedilink
    English
    arrow-up
    9
    ·
    edit-2
    4 months ago

    Gatorade (or rather electrolyte waters such as SmartWater) is best when you’re dehydrated and also need salt. The electrolytes help your body actually use the water. Too much water will flush your system out and can lead to cramps and other problems. Especially in the case of dehydration if you’ve been sweating a lot.