• wildginger@lemmy.myserv.one
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    1 year ago

    Not really, because the pill just dissolves and flushes out with your piss all the same.

    Its not in the food. If you really are dedicated to using a pill form, you need to crush it and directly add it in with meal prep.

      • wildginger@lemmy.myserv.one
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        1 year ago

        Yes, usually with the angle of “those bottle of vitamins youre buying are a scam”

        Its why vitamin gummies became a thing. The idea being that by making it a gummie, it needs to be digested, and thus will be uptaken.

        But Ive not seen any studies saying that the gummies actually pull that off. Maybe they do, Ive just not seen anything about it.

        Problem is the gummies are far less diverse and specific. Most are general purpose multivitamins. So if they do work, they usually miss the specific deficiencies people would want to target cause you just cant find em.