Tune yourself out of content. When a game is on now I tune in just as the teams are going out, I do something around the house during the half time break, and turn off or switch over then the FT whistle goes.

Drip feed a little Reddit and Twitter for club-related stuff, avoid TikTok entirely. It’s much better.

DHGate replicas are your friend. I stopped buying genuine a few years ago as the cost was becoming eye watering.

Now I pay £12 a shirt for ones that look just as good as the real thing, that I play/watch football, run, or go to the gym in anyway.

I had a quick look at your comment history and you’ve been rattling on non-stop about Arsenal now for two weeks. Chill out pet.